List of foods to eat to maintain flat stomach

First of all you must know the Truth to get abs. Many people do many exercise and tough gym practise still they don't get the slim flat stomach. The answer is here.

What reduces the fat in stomach?

The only way you can reduce your stomach fat is only by increasing your body metabolic rate.
How to do this?
It is simple and it depends on what kind of food you eat and how much you eat everyday.
Protein food is to be considered mainly to maintain a lean body with low fat.

Protein is essential for repairing, building, and preserving your muscle. Of course,
the more muscle that you can keep and build,the higher your metabolism. In addition,
protein is needed for the production of important hormones and enzymes.

One of the biggest reasons why protein plays a big role in your supportive eating is because protein does not spike your sugar level up.
The more your blood sugar is steady, the more fat your body can release to be utilize as energy.

Here are the 12 sources of high quality lean protein:

1. White egg omlette (hard boiled eggs)
2. Lean skinless chicken and turkey (white meat)
3. Wild Salmon
4. Lean beef
5. Tuna
6. Lean Pork
7. Sardines
8. Skim milk
9. Cottage Cheese (Fat Free)
10. Beans, nuts, legumes
11. Soy (Tofu)
12. Whey protein drinks.

The next is fiber which is important in cutting down fat storage near stomach."Fiber foods" include whole grains, fruits and vegetables, and nuts and seeds.

Top Foods That Are High in Fiber:

1. Broccoli
2. Spinach
3. Yellow and red peppers
4. Cauliflower
5. Kale
6. Sweet potatoes
7. Brown rice
8. Plain Oatmeal (my favorite breakfast food)
9. Tomatoes
10. Berries (extremely high in antioxidants which speed up your
recovery)
11. Bananas (my simple carbohydrates after working out.)
12. Legumes, beans, nuts.

To know about fiber also view fiber info.

Drink a glass of wine a day

Don't start drinking wine just to fight ab fat, but if you enjoy a glass with dinner, it's a great benefit. Some studies even suggest that light to moderate drinking protects against female midsection weight gain, compared with tee totaling.
Based on a review of data collected by the National Center for Health Statistics, one 4-ounce glass of red or white wine most days a week (up to 20 a month) seems to be best.

By just concentrating on food you cannot get abs i.e 6 packs for which everyone are crazy. You must simultaneously look in keeping your body fit by doing proper exercise with equal intervals daily. Know what Exercise To do and Not to do to get six packs.

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